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    You will be practicing all year to improve your scores!  Fitness testing is in September and June.  Think positively, try your best and put in effort!  Your body will thank you! 
     
     
    Which components of fitness is fitness testing?
     
     Fitness Test:       Fitness Component: 
     Mile Run Cardiovascular Endurance
     Push ups and sit ups Muscular Endurance
     Long Jump       Power and Balance
     Sit and reach Flexibility 

     

     
     
    4th grade Fitness Testing   
    MILE RUN SIT UPS CORE
    This means…. MALE FEMALE This means… MALE FEMALE
    Outstanding! <9:00 <9:30 Outstanding! 36 + 36 +
    Excellent! 9:01-10:00 9:31 - 10:30 Excellent! 30 - 35 30 - 35
    Great! 10:01 - 11:00 10:31 - 11:30 Great! 25 - 29 25 - 29
    Good  11:01 - 12:00 11:31 - 12:30 Good  20 - 24 20 - 24
    Keep practicing 12:01 - 13:00 12:31 - 13:30 Keep practicing  15 - 19 15 - 19
    Keep trying  13:01 - 14:00 13:31 - 14:30 Keep trying 10-14 10-14
    Needs improvement 14:01 - 15:00 14:31 - 15:30 Needs improvement 5-9 5-9
    Needs improvement 15:01 + 15:31+ Needs improvement 0 - 4 0 - 4
    LONG JUMP     PUSH-UPS    
    This means…. MALE FEMALE This means…. MALE FEMALE
    Outstanding! 4'7 < 4'6 < Outstanding! 15+ 15+
    Excellent! 4'5 - 4'6 4'4 - 4'5 Excellent! 13 - 14 13 - 14
    Great! 4'3 - 4'4 4'2 - 4'3 Great! 11-12 11-12
    Good 4'1 - 4'2 4' - 4'1 Good  9-10 9-10
    Keep practicing 3'11 - 4' 3'10 - 3'11 Keep Practicing  7-8 7-8
    Keep trying 3'9 - 3'10 3'8 - 3'9 Keep trying 5-6 5-6
    Needs Improvement 3'6 - 3'8 3'5 - 3'7 Needs improvement 3-4 3-4
    Needs Improvement < 3'5 < 3'4 Needs improvement 0 - 2 0 - 2
     
    FLEXIBILITY  
    This means…. FEMALE
    Outstanding! Touch toes
    Good Touch Ankles
    Keep practicing Touch Knees
    Needs Improvement Touch Thighs 
    5th grade Fitness Testing 
    MILE RUN     SIT UPS (CORE)    
    This means…. MALE FEMALE This means…. MALE FEMALE
    Outstanding! <8:30 <9:00 Outstanding! 41 + 41 +
    Excellent! 8:31 - 9:30 9:01 - 10:00 Excellent! 35 - 40 35 - 40
    Great! 9:31 - 10:30 10:01 - 11:00 Great! 30 - 34 30 - 34
    Good  10:31 - 11:30 11:01 - 12:00 Good  25 - 29 25 - 29
    Keep practicing 11:31 - 12:30 12:01 - 13:00 Keep practicing 20 - 24 20 - 24
    Keep trying  12:31 - 13:30 13:01 - 14:00 Keep trying  15 - 19 15 - 19
    Needs improvement 13:31 - 14:30 14:01 - 15:00 Needs improvement 14-10 14-10
    Needs improvement 14:31 + 15:01 + Needs improvement 0-9 0 -9
    LONG JUMP     PUSH-UPS    
    This means…. MALE FEMALE This means…. MALE FEMALE
    Outstanding! 5'4 + 4"11 + Outstanding! 20 + 15 +
    Excellent! 5'2 - 5'3 4'9 - 4'10 Excellent! 18 - 19 13 - 14
    Great! 5' - 5'1 4'7 - 4'8 Great! 15 - 17 11 - 12
    Good 4'10 - 4'11 4'5 - 4'6 Good  12-14 9-10
    Keep practicing 4'8 - 4'9 4'3 - 4'4 Keep Practicing  9-11 7-8
    Keep trying 4'5 - 4'7 4' - 4'2 Keep trying 6-8 5-6
    Needs Improvement 4'2 - 4'4 3'8 - 3'11 Needs improvement 3-5 3-4
    Needs Improvement <4'1 <3'7 Needs improvement 0 - 2 0 - 2
    FLEXIBILITY  
    This means…. FEMALE
    Outstanding! Touch toes
    Good Touch Ankles
    Keep practicing Touch Knees
    Needs Improvement Touch Thighs 
    6th grade Fitness Testing 
    MILE RUN     SIT UPS (CORE)    
    This means…. MALE FEMALE This means…. MALE FEMALE
    Outstanding! <8:00 <9:00 Outstanding! 46+ 46+
    Excellent! 8:01 - 9:00 9:01 - 10:00 Excellent! 40- 45 40- 45
    Great! 9:01 - 10:00 10:01 - 11:00 Great! 36 - 39 36 - 39
    Good 10:01 - 11:00 11:01 - 12:00 Good 30 - 35 30 - 35
    Keep practicing 11:01 - 12:00 12:01 - 13:00 Keep practicing 25 - 29 25 - 29
    Keep trying 12:01 - 13:00 13:01 - 14:00 Keep trying 20 - 24 20 - 24
    Needs Improvement 13:01 - 14:00 14:01 - 15:00 Needs Improvement 15 - 19 15 - 19
    Needs Improvement 14:01 + 15:01 + Needs Improvement 0 - 14 0 - 14
    LONG JUMP     PUSH-UPS    
    This means…. MALE FEMALE This means…. MALE FEMALE
    Outstanding! 5'7 + 5'3 + Outstanding! 20 + 18 +
    Excellent! 5'4 - 5'6 5'1 - 5'2 Excellent! 18 - 19 16 - 18
    Great! 5'2 - 5'3 4'11 - 5' Great! 15 - 17 13 - 15
    Good 4'11 - 5'1 4'9 - 4'10 Good 12-14 12-14
    Keep practicing 4'9 - 4'10 4'7 - 4'8 Keep practicing 9-11 9-11
    Keep trying 4'7 - 4'8 4'4 - 4'6 Keep trying 6-8 6-8
    Needs Improvement 4'4 - 4'6 4' - 4'3 Needs Improvement 3-5 3-5
    Needs Improvement < 4'3 < 3'11 Needs Improvement 0 - 2 0 - 2
    FLEXIBILITY  
    This means…. FEMALE
    Outstanding! Touch toes
    Good Touch Ankles
    Keep practicing Touch Knees
    Needs Improvement Touch Thighs 
Last Modified on September 15, 2016