What the athlete needs for practice:

• Molded Football Cleats (NO SCREW – IN SPIKES ALLOWED!)
• Mesh Football Practice Jersey (7^th graders = White, 8^th graders = Red)
• Mouthpiece with strap
• Athletic Jock
• D-Ring Belt
• Water Bottle

What the athlete can do to prepare for the season:

• Attend the 7th Annual Lancaster Redskins Football Camp June 24th, 25th, & 26th. (See link for application)  

• Stay active! Participate in other sports and physical / strenuous activities over the summer.

• General Conditioning (Push-ups, Sit-ups, Running) can be done on your own or with friends! See the Ideas for Summer Training Sheet

• The L.H.S. Fitness Center is open in July & August and is free of charge. Call the HS @  686-3270 for hours. 

Contact Information:

A Team:        Coach Don Hauser   -   Dhauser@Lancaster.wnyric.org