• It's starting to get colder! Be sure to wear appropriate clothing outside...hats, gloves, boots, coats, etc. but at the same time remember to still wear sunscreen and hydrate!  A good rule of thumb is drinking at least half your weight in ounces of water per day!  Here's an interesting article about staying hydrated...Click here
    Did you know that you should be wearing sunscreen year round? Click here 
    Want to know a little more about frostbite? Click here
    Food for thought!  Want to learn a little more about organic food?  Here's an interesting website!  Click here 
    Check out all the recipes on this page! Click here 
    snow flakes  
Last Modified on November 30, 2017