It's starting to get colder! Be sure to wear appropriate clothing outside...hats, gloves, boots, coats, etc. but at the same time remember to still wear sunscreen and hydrate! A good rule of thumb is drinking at least half your weight in ounces of water per day! Here's an interesting article about staying hydrated.Did you know that you should be wearing sunscreen year round?Want to know a little more about frostbite?Food for thought! Want to learn a little more about organic food?
Last Modified on January 25, 2018