Welcome to Cross Country
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Did You Know?
In our Cross Country Google Classroom (Coaches will issue the code), you will find information about the following:
-Summer Training Program-Foot Drill and Weight Lifting Exercises/ Log-Schedule information-How to sign up for Remind*Follow these tips to beat the heat this summer:-Run when it is cooler (morning, evening)-Wear light-colored clothing-Run on grass when possible-Hydrate, hydrate, hydrateYou can find race information at http://tullyrunners.com/XcSchedule.htm
You can find meet results at http://tullyrunners.com/results.htm
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*Coach Bob Niescier - Boys Varsity Head Coach
email at rniescier@lancasterschools.org
*Coach Jen Niescier - Girls Varsity Head Coach
email at jniescier@lancasterschools.org
*Coach Heather Stoldt - JV/Assistant Varsity Coach
email at hstoldt@lancasterschools.org
**If you did not sign up for Cross Country during the designated time frame (May 9-16, 2022), you must GO to the Athletic Office, ASAP, to sign up.
Consent forms must be handed into the Health Office BY THE ATHLETE by Thursday, May 19th, 2022.
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Boys Team- Class A Section VI Championship Meet- Section VI Class A Team Champions (2019) & 2nd place (2020), Finished 2nd in the ECIC Championship Meet (2020), ECIC Division I Champions (2018, 2019, 2020), 4 ECIC Division I All-Stars (2020), 2 All-WNY Boys Cross Country Team (2020)- Zack Winnicki (First Team and Grade Level Runner of the Year- Junior) & Thomas Reid (Honorable Mention), All-State Cross Country Team Class A Boys- Zack Winnicki (Second Team), Section VI Scholar Athlete All-WNY Cross Country Boys Winner (Jack George 2020), NYSPHSAA Scholar Athlete Team Award (2020)
Girls Team- Finished 5th in ECIC Division I (2020), Class A Section VI Championship Meet- 6th Place (2020), Finished 5th in the ECIC Championship Meet (2020), 1 ECIC Division I All-Stars (2020), Section VI Scholar Athlete All-WNY Cross Country Girls Winner (Maya Lasker 2020), NYSPHSAA Scholar Athlete Team Award (2020)
