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Lancaster High School

Lancaster Central School District

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Centers of Learning and Growth

Fitness Center Unit Medical Articles

Exercises and Muscles -click on exercise for How to Perform

http://www.myfit.ca/exercisedatabase/weight_lifting_exercises.asp

Major Muscles (Anterior and Posterior)

http://www.ivy-rose.co.uk/Topics/Anterior_Muscles.htm

Compound vs Isolation

http://sportsmedicine.about.com/od/strengthtraining/a/compound_ex.htm

Resistance Training

http://www.criticalbench.com/resistance_training_program.htm

Strength Training

http://kidshealth.org/teen/food_fitness/exercise/strength_training.html

Fitness Center Project - Project to be completed on separate sheets of paper and handed in with medical articles.

Fitness Center Quiz Review

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