Welcome to Lancaster High School's Cross Country Site! 
    Fall 2019 Cross Country Season
    Please make sure your physical and impact test are up to date before August 15th 
    Make sure you turn in required paperwork to the nurse on time
    Mandatory Nurse Interview Thursday, August 15, 2019, 8:30am at Central Avenue School (no practice to follow that day)
    First official practice is Monday, August 19th (time and location TBD) 
    *Athletes, please check your email to sign up for Cross Country Google Classroom!
    In our Google Classroom, you will find information about the following:
    -Summer 2019 Training Program
    -August 2019 Schedule
    -Foot Drill and Weight Lifting Information
    -How to sign up for Remind
    *Meet Results:
    Tullyrunners (www.tullyrunners.com) 
    Section6Runs (www.section6runs.com)

    Coaches Contact Information: 
    Mr. Masters (Girls Varsity Head Coach) amasters@lancasterschools.org
    Mr. Niescier (Boys Varsity Head Coach) rniescier@lancasterschools.org 
    Ms. Plants (G&B V/JV Asst. Coach) jplants@lancasterschools.org
Last Modified on June 27, 2019